Cherries are low-calorie fruit, have excellent nutritional value. Cherries are one of the very low calorie fruits. Nonetheless, they are rich source of phytonutrients, vitamins, and minerals. Both sweet as well as tart cherries are packed with numerous health benefiting compounds that are essential for wellness. Sour and sweet, they can serve as a wonderful dessert, for breakfast, lunch and dinner.
Sweet cherry is close relative of cherry. It is included in the list of healthy food. The sweet cherry contains:
* vitamin B needs to complete the work of the nervous system, healthy skin, hair and nails;
* vitamin A helps to maintain vision, strong bones and teeth;
* iron and folic acid is normalizing the blood;
* vitamin C protects the body from infections and viruses, and strengthens blood vessels and prevents premature aging;